Connect with your body's wisdom through four elemental movement practices.
Move with the changes of fire, surrender to water's flow, find freedom in air, and root deeply into earth.
Tap in for potent somatic pathways home.
Includes
4 somatic movement videos with Dahlia (each ~20 min)
4 self-paced somatic invitations
4 intentionally crafted playlists
Guided connection to the body and elemental wisdom